50 States, 50 Cookies: North Carolina

I’ve spent two years of my life in North Carolina. Not all in one sitting. My dad lives there so I would spend summers and the occasional christmas there. When you add it all up it’s a fair amount of time. I loved it there. I loved my summer friends. I have so many memories. Surprisingly enough, I never really ate sweet potatoes or pecan pie while there. I was more apt to be eating cheesecake in the summer months. Fact: I used to eat a whole cheesecake every summer over the course of a week while there. It’s one of my favorite cakes. Anyhow, sweet potatoes, sweet potato pie, and pecan pie are all things I love. These bars are supposed to bring it all together. I think the crust could have been a little sweeter but otherwise they weren’t bad.

Sweet Potato Pecan Pie Bars from Bob’s Red Mill United States of Cookies

Ingredients
  • for the crust
  • 1 cup Gluten Free 1-to-1 Baking Flour
  • 1/2 cup Gluten Free Rolled Oats
  • 1/2 cup Butter softened
  • 1/4 cup Organic Coconut Sugar
  • 1/2 tsp Salt
  • for the filling
  • 1-1/2 cup sweet potato puree
  • 3/4 cups Full-Fat Coconut Milk
  • 1/4 cup Maple Syrup
  • 1 tsp Vanilla Extract
  • 1 tsp ground Cinnamon
  • 1/2 tsp Salt
  • for the topping
  • 1-1/2 cup Chopped Pecans
  • 1/4 cup Organic Coconut Sugar
Instructions
  1. Preheat oven to 350 degrees F. Use a stand mixer to mix your crust together: butter, gluten free flour, oats, and salt. Press crust evenly into an 8×8” pan and bake for 15 minutes. Let crust cool for 10-15 minutes.
  2. While the crust is baking, whip up your filling by placing the sweet potato puree*, maple syrup, coconut milk, vanilla, cinnamon, and salt in a high speed blender. Blend until smooth. Pour the filling onto the cooled crust and spread evenly across. Bake for 15 more minutes.
  3. While the filling is baking, mix together the chopped pecans with coconut sugar. Top bars with the pecan/ sugar mix and press down with fingers. Bake for an additional 25 minutes, then remove from oven. Cool completely before slicing and serving.
Recipe Notes

*To make the sweet potato puree, I slice about 4 medium sweet potatoes in half (the long way) and roast for 30 minutes in a 400 degree F oven. Once soft, I peel the skins off and puree the roasted sweet potato flesh.

 

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